Thrive, Don’t Survive: Self-Care Strategies for the Empowered Entrepreneur

 

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Thrive, Don’t Survive: Self-Care Strategies for the Empowered Entrepreneur

June 13 @ 1:00 pm - 2:30 pm

Free

Thrive, Don’t Survive: Self-Care Strategies for the Empowered Entrepreneur

Feeling overwhelmed and on the verge of burnout? You’re not alone! Join this empowering workshop designed specifically for entrepreneurs. We’ll explore evidence-based self-care strategies rooted in mindfulness and Acceptance and Commitment Therapy (ACT) to help you thrive, not just survive.

Discover practical tools to manage stress, build resilience, and prevent burnout. You’ll learn how to:

Identify your personal triggers and develop effective self-care routines.
Harness the power of mindfulness to increase focus and emotional well-being.
Utilize ACT strategies to build psychological flexibility and overcome challenges.
Connect with a supportive community of entrepreneurs facing similar challenges.
Leave this workshop feeling equipped with valuable strategies to create a more sustainable and fulfilling entrepreneurial journey.

WHEN: Thursday, June 13, 2024 1 p.m. to 2:30 p.m.
WHERE: Online via Teams

To register for this event, visit:
https://cacapital.ecenterdirect.com/events/828732

 

 

Details

Date:
June 13
Time:
1:00 pm - 2:30 pm
Cost:
Free
Event Categories:
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Website:
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